E rima nga nekehanga ngawari ki te whakatere aunoa i to piu me te patu tika i te poi i ia wa!

Na 2021 PGA Kaiako o te Tau Jamie Mulligan, Tumuaki o Virginia Country Club i Long Beach, Calif.

Piu me te Putea Hacky i runga i to mahunga?He huarahi tenei hei whakangwari i to piu me te pupuri i to pauna.

He uaua te piu i te karapu, engari ehara, me maarama koe ki etahi kaupapa matua.Hei tauira: kia mau tonu to tinana o runga ki o waewae i runga i te hekenga whakamuri, katahi ka tuku i runga i te heke.He ngawari, tika?He pono ehara i te mea uaua.

Ko tenei whakaaro whai kiko he wahanga o te rapunga whakaaro e whakamahia ana e au ki te whakaako i te maha o nga tohunga angitu, tae atu ki te Toa FedExCup 2021 Patrick Cantlay me te Kuini Poi o te Ao Nelly Korda.E whakapono ana ahau ka pai ake koe ki te korowha.Anei nga kaupapa matua e rima hei tohu.

Tonoa he hoa ki te tuku karapu ki o matimati i a koe e whakatakoto ana i to waahi noho.Ka taea e tenei te awhina i a koe ki te whakatau mehemea kei te tika koe.Me paku te taumaha o to tinana ki runga i to waewae o muri.

1.Tautuhinga wahitau hihiko

Ko te piu pai ka timata ma te pai o te whakatakotoranga wahitau taketake.Ko te kaupapa ko te piko ki mua mai i te hope me te tuku i nga ringa ki te heke noa mai i te vertebrae.Whakamātauria kia hangahia to tinana ki te ahua "K inverted" (tirohia mai i mua), me o pakihiwi o muri kei raro iho i o pakihiwi o mua.Mai i tenei tuunga, tohatohahia to taumaha tinana ki nga waewae, ka waiho te waewae o muri he iti ake: tata ki te 55 ōrau ki te 45 ōrau.

Ko te huarahi ngawari ki te tirotiro ko te tuku karapu ki to matimati (whakaahua ki te taha matau).Mena he papatahi me te taurite te karapu, he pai to tautuhinga wahitau.

Ko te tikanga o te "whakautu" tika, ka timata koe i te piu me nga uaua nui o to rama me to pakihiwi, kaua ko nga uaua iti o ou ringaringa.

2 .”Whakautua” ina timata

Ko te huarahi tika ki te hanga mana i runga i te piu ko te wehewehe i to tinana kia rua nga wahanga: ko to tinana o runga me to tinana o raro.

Ko te whakaaro ko te huri i o pakihiwi ki roto i to tinana o raro ki te hanga i te fulcrum i runga i te tuara.Ma tenei ka hanga te mana ki roto i o hiku me o waewae me te hanga taipana, ka taea e koe te "tuku" te mana i runga i te heke.E whakaatu ana i te pikitia nui kei te taha matau, i te tiimatanga o taku tauira (LBS tuarua a Clay Seeber) ki te piu, me pehea taku pupuri i te karapu ki te taha o raro o tana pu, me te pana marie i te karapu a te tauira Push whakamuri.Ma tenei ka whakakore i nga nekehanga "ringa" ka uru ki nga uaua nui i roto i to rama me to pakihiwi kia kaha ake ai to piu.

He mahi tino pai mo te whai whakaaro tika ki muri — ka mahia e au i nga wa katoa ka takaro au i mua i a Patrick Canley.

Ma te whakanoho i te kaokao ki runga i to mahunga ka awhina i a koe ki te rongo i to pauna i runga i te piu.

3. Waihangahia he hurihanga taurite me te whakatekau

Ki te kore e taurite to piu, he iti noa to tupono ki te whakahoki ano i te nekehanga kotahi.Kotahi te awhina whakangungu ka taea e koe te whakamahi hei ako i a koe ki te pauna, me te taara noa: ko te Hacky Sack.

Whakarongo mai ki ahau: tuu te kaokao ki runga i to mahunga ki te waahi noho (kei raro te pikitia).Ki te kore e taka te kaokao i mua i to patu i te poi i te wa e hangai ana koe i to piu, ko te tikanga kua tau to mahunga, kua pai to pauna.

I te wa e timata ana te heke, ka "tutuki" nga hope ki te ahunga o te whaainga, ka whai waahi mo o ringaringa ki te piu marie i runga i te heke.Ko te koki o te rakau i te wa o te paanga ka rite ki te koki o te rakau i te waahi noho (penei i te taha o te wharangi), ka awhina koe ki te hoki ki runga i te mata me te tuku i te karapu huri noa i to tinana.

4.Move ki te whainga

Mai i te tihi o te whakamuri, ma to tinana o raro e timata te heke.Engari kaore koe e hiahia ki te huri tere i to hope i runga i te whakawhiti ki runga me raro.Engari, me "pupuhi" o hiku ki te huarahi e hiahiatia ana.Ma te mahi i tenei, ka hanga e koe he rūma kia iti te karapu ka taka ki te waahi tika mo te tuku i runga i te heke.

Ko te tangata hou o Long Beach State a Andrew Hoekstra i parakatihi ki te tiki i te koki o te rakau i te wa o te patu i te poi he rite tonu ki te wahi noho.Mahia kia tika, ka rere totika te poi ki tawhiti.

5. Whakahokia te koki i te wahitau i te wa e pa ana

Inaianei kua reri koe ki te patu i te poi, ngana ki te whakahoki i to heke ki te koki i whakatakotoria e koe ki te waahi noho.

Whakaarohia kia rite ki nga raina kei runga i to mata kamera whakamuri: e hiahia ana koe kia rite te raina o te rakau i to wahitau taketake ki te raina o te rakau i te wa o te paanga.

Mena ka taea e koe te whakahoki i te rakau kia tata ki te koki taketake i muri i te hurihanga o to tinana, katahi ka taea e au te kii ka taea e koe te hoki ki runga i te mata me te patu i te poi i nga wa katoa.